Skip links

Confront The Acne On Your Back (Backne)

Dealing with acne on your back, also known as backne, can be frustrating and may also affect your self-confidence. But fear not, because in this article, we will address the causes of back acne and provide effective strategies to help you get rid of it to achieve clearer skin. Let’s dive in!

What causes acne on your back?

Acne on the back is primarily caused by the same factors as facial acne. Excessive oil production, clogged pores, bacteria, and inflammation play a role in the development of backne. Other contributing factors include hormonal fluctuations, excessive sweating, friction from clothing, and poor skincare habits. Understanding the underlying causes is crucial in finding the right treatment approach. Talk to our expert therapists to help you identify the cause of your backne.

Is back acne hormonal? Does it mean I have high testosterone?

Back acne can indeed be influenced by hormonal factors. Hormonal fluctuations, particularly an increase in testosterone hormones can stimulate excess oil production and contribute to the development of backne. However, it is important to note that back acne alone is not a definitive indicator of high testosterone levels and can be influenced by other factors. It is important to all possible factors. Consult with a healthcare professional for an accurate evaluation of hormonal imbalances.

How to Get Rid of Acne on Your Back?

  • Maintain a Consistent Skincare Routine: Cleanse your back gently using a mild, non-comedogenic cleanser and exfoliate regularly to remove dead skin cells and unclog pores.
  • Avoid Irritating Clothing: Opt for breathable fabrics and loose-fitting clothing to minimize friction and irritation on your back.
  • Use Topical Treatments: Incorporate over-the-counter acne treatments containing ingredients like benzoyl peroxide or salicylic acid to target backne.
  • Practice Good Hygiene: Shower after sweating, avoid touching or picking at your back, and change your bedsheets and clothing regularly to prevent bacterial buildup.
  • Adopt Healthy Lifestyle Habits: Ensure proper hygiene, shower after sweating, and wear breathable clothing to reduce friction and prevent bacterial buildup.
  • Consider Professional Treatments: One such treatment utilises the Optimal Pulse Therapy (OPT) Technology, which is a breakthrough treatment for back acne. It uses intense pulsed light (IPL) to target the bacteria and inflammation associated with acne, promoting clearer skin. In severe cases, dermatological treatments such as chemical peels, laser therapy, or prescription medications may be recommended.


Confronting back acne requires a multi-faceted approach that combines proper skincare, lifestyle adjustments, and, if necessary, professional guidance. By following a consistent routine and addressing potential underlying causes, you can effectively manage and reduce backne, regaining your confidence and achieving clearer skin.

Remember, persistence and patience are key when dealing with backne. Don’t be discouraged—implement these strategies, stay consistent, and consult an expert professional if your back acne persists or worsens. You deserve to feel confident and comfortable in your own skin!